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THE HOLIDAYS

Are Next Week!

Christmas is next week!  Ideally all the gifts are wrapped and you are quietly curled up by the fire awaiting all the celebrations.  LOL  Certainly not my reality.  And likely not yours.  A couple of reminders.  Keep everything in perspective.  Even if everything on that To Do List doesn't get completed, focus on the people, smile and have a great time!  You are making memories. Perfection isn't a real thing!

I hope last week's tips were helpful. So much success comes from planning.  So this week, I want to put resources at your fingertips to help make healthy choices simpler.  Here is a collection of lovely cocktails you can share with others.  If you want to add alcohol, maybe for some guests, you can.  If you choose alcohol... you can.  You get to choose, but please read last week's alcohol tips.  At least these are healthy foundations and will feel special.  

As you plan your holiday meals or party potluck/dinner options, I've included links with some really great recipes!

Mocktails Link: Holiday Mocktails

Recipe Link:  Holiday Recipes

I would love to connect and be sure you are confident in YOUR plan. Feedback on these email tips is helpful as well.  Anything else you could use more support with this season?  Just ask.  Let's get ready for 2024!

Speaking of 2024... Only 1 more week until I can "officially" talk about something special coming on December 26th! You can give yourself or someone you love the Gift of Health this year!  Are you curious?

Since you're taking the time to read this and that's AWESOME, if you respond to this email, I can let my secret slip a little bit early! 

Let's crush those goals and sprint into 2024 feeling better than ever! 

Cheers to MORE in 2024...  More Health & Happiness & Life!

Gary Powell
OPTAVIA Coach
gkarstenhealth@gmail.com
http://optavia.com/
5133052191

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