HOW EXCITING!

Your program has been ordered!! I am thrilled that you have chosen this path to the best possible YOU and have chosen me as your Health Coach! Our program offers predictable transformation, and as your cheerleader and guide, I am honored to be a part of your journey.  

Our OPTAVIA Community is one of the amazing components we offer.  Today would be a great day to pop into our Facebook Client Support page called Hope4Health4Life and browse around and introduce yourself in a quick post if you haven't already said HELLO! We will be diving into the other 3 components to support your Lifelong Transformation as we move ahead. I am honored to be partnering with you on this incredible journey. Reach out with any questions and know that many great things await you! 

While you are waiting, there is someone very important I want to introduce you to, Dr. Wayne Scott Anderson!   Watch this 1-minute video, and you will see his heart and passion for health and for YOU to live your best life. 

https://tinyurl.com/VirtualSupportVideo

To start your journey on the right foot, follow these steps: 

• Assess your current reality: take this brief Wellbeing Evaluation (see link below) and please message me your results.

http://optaviamedia.com/pdf/learn/.          OPTAVIA_LRN_Wellbeing-Evaulation-080117.pdf

• Learn by reading Dr. A’s very short, yet powerful, eBook - Stop. Challenge. Choose.® (see link below). This will be a powerful tool you utilize now and in the future.

 https://dyzz9obi78pm5.cloudfront.net/app/image/id/596e1e888e121cbf79999be6/n/dra-stopchallengechoose-ebook-rev0316.pdf

• Pick up some essential tools (if you don’t already have them)

            *Food scale - to weigh your lean protein.  You can not guess this amount.

            *Scale to weigh YOU - digital is best.

            *Measuring Tape (Measure your WATCH=Waist, Arm, Thighs, Chest, Hips) 

I am attaching a few guides you will use while doing program.  You will want to print the condiment, dairy and vegetable conversion guides and keep with your spiral book.  You may also want to print the daily success tracker and use it daily to log your food/drink initially or after your 30 day guide book is filled up to keep track. There is a sample grocery list to look off of in case you want to refer to that. A lean protein shrinkage chart, the digital Optavia 30 day guide, and a recipe conversion chart to reference.

Vegetable Conversion Guide

Condiment Guide

Dairy Guide

Optavia Guide 2020

Dining Out Guide

Grocery Store Essentials

Daily Success tracker

Recipe Conversion Guide

Lean Shrinkage Chart

Start off by reading the Optavia30 guide p. 14-23.  This will explain the program in detail and will be what we reference when we review everything before you start.  The other guides attached will make sense once reading that and are great to have on hand.  :) 

Call or text me with any questions at 312-420-3671.   We will plan to talk the Saturday before you begin.

Wishing you all good things!

Leslie Dempsey