As summer draws to a close, it's a great time to reestablish healthy routines at work and in social settings. Here are a few tips to help you stay on track with your journey toward optimal health and wellbeing while making the most of your daily life.
While at Work
Stock your own stash. Make sure you have healthy OPTAVIA Fuelings on hand so you can avoid temptation. OPTAVIA bars and shakes make ideal snacks for you to enjoy every 2 to 3 hours, that fit into your healthy lifestyle.
Don’t sit when you can stand. Staying stationary for long periods can harm your health. Our bodies are built to move. Standing for an extra 2 minutes a day can help with achieving your goals.
In Social Settings
Check the menu before you go. Dining out with friends can still be an enjoyable activity while on Plan. It just takes a little advance preparation. Look at the menu online and select a meal that fits into your Plan or can be customized to fit within your Plan. This allows you to focus on friends and family while you’re out rather than stressing over your menu selections. The OPTAVIA "Dining Out Guide" is a great resource to empower you to make healthier choices in social settings.
Offer to host. Bring the fun to your home. Offer to host an event at your place so you can manage what’s served and stick to your Plan. If you are invited to a party, volunteer to bring a healthy dish that you and your friends can enjoy.
Remember, routines have the power to help us manage our health along with our work, home and community lives. Connect with me to talk about how you can make the most of your efforts while on your journey to Lifelong Transformation, One Healthy Habit at a Time®.