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My Journey To A Healthy Me

Hello! I started this blog to document my personal journey to get healthy. Over time, it evolved into sharing what I did, with others. The p...

Monday, April 1, 2024

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

  Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of4/1/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/2f9fc889eb9aff006bdb8cd45871693a/14907685



Monday, March 25, 2024

Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

 Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/25/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/21d1580f6fc5bd6477d6a3cfb9fc0436/14907676



Monday, March 18, 2024

Moving into Spring: Newsletter 3/18/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/18/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144

Read the newsletter here: https://optaviashare.com/p/9675934fd857562c1845d4c83fab0f01/14907667




Monday, March 11, 2024

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

        Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/11/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




Monday, March 4, 2024

Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24

       Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 3/4/24. If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. 

If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144




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