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My Journey To A Healthy Me

Rebecca Lange, Independent Certified OPTAVIA Coach www.MyJourneyToAHealthyMe.com

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2024 Newsletter Series

14 Pins

PDF for easy download. Follow this easy journal to become more successful and productive in your day - five minutes in the morning to focus, and five minutes in the evening to reflect. Our guided questions work through gratitude, goals, to-do lists, self care, intentions, daily wins, and a focus on breathing. Learn to weave your goals into your daily thoughts. This journal will help you create the positive intention for your day and night.

Daily Journals: Morning journal to help focus your day, set goals and intentions, and create a plan. Evening journal to reflect on your day, focus on your wins, and refocus on a plan for tomorrow. Let your subconscious work while you sleep, and then wake up ready to go and plan your success first thing! Includes high quality PDF for printing, in both color and black and white.

Products I Use

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Hi! I am a normal person - just like you. I struggled to get healthy, and thought I'd never be able to reach a healthy size...but I did! I followed the OPTAVIA 5&1 program and it is amazing, and now I'm sharing it with others. Please - reach out if you'd like to know more. Connect with me through my website www.MyJourneyToAHealthyMe.com

**Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks** Hi! I'm a normal person - just like you. I started on the OPTAVIA 5&1 Program in October 2020 and lost 65 pounds, and now I'm sharing this program with others. I'd be honored to share it with you, too! Connect with me through my blog! www.MyJourneyToAHealthyMe.com

Follow along with my progress on Optavia 5&1 as I get healthy and share tips and info along the way.

Optavia Before and After (and in progress!)

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Follow along on my journey to health on the Optavia 5&1 Program as I share tips, recipes, successes, and more along the way.

Follow along on my journey to health with Optavia as I create new healthy habits and share tips and successes along the way

Follow along on my journey to a healthy me while I follow the Optavia 5&1 Plan and share my progress, tips I've learned, and more.

Optavia Weigh - In (Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks.)

14 Pins

Palmini and tomatoes with shrimp - yummy HEALTHY lean and green meal! Palmini : https://amzn.to/3KPCqDI #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTrans

Blackened Shrimp and Asparagus - Complete Lean and Green Meal! Yum!

Optavia Lean and Green Recipes - Dairy Free

33 Pins

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Health, Healthy Recipes, Nutrition, People, Coaching, Health Goals, Nutrition Program, Health And Wellbeing, Get Healthy

Healthy Recipes

Nutrition Program

Health And Wellbeing

LifelongTransformation! Save thru 4/12!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days.

Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange

In health,
Your Optavia Coach
Rebecca Lange

Subscribe to my weekly n Mindfulness, Rewards, Offer, Clients, Wellbeing, Healthy Lifestyle

Healthy Lifestyle

Commit to Health! BIG savings thru 4/12/24!

Health and wellbeing is top-of-mind for many at this time, so I’m excited to offer significant savings through OPTAVIA’s Commit to Health* offer valid for all new clients and clients who haven’t placed an order in the past 180+ days. Now through April 12, all new clients and clients who haven’t ordered in 180+ days are eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order. I am more than happy to get on the phone and walk through this with you! Just be sure to check the box to enroll in premier so the rewards and discounts apply! http://coach.optavia.com/rebeccalange In health, Your Optavia Coach Rebecca Lange Subscribe to my weekly n

Recipes, Weight, Muscle, Loss, Healthy, Journey, Supportive, Muscle Health

Supporting Muscle Health During Weight Loss: Newsletter 4/1/24

Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

Element 07: Creating a New Leptogenic World = Newsletter 3/25/24

Nature, Stress Management, Improve Yourself, Life Challenges, Resilience, Spring, Garden Sculpture

Stress Management

Improve Yourself

Life Challenges

Garden Sculpture

Moving into Spring: Newsletter 3/18/24

Transformations, Paths, Healthy Habits, Healthy Weight, Book Of Life

Transformations

Element 6: Your Path to a Healthy Weight - Newsletter 3/11/24

La Times, Need To Know

Optavia and Medically Support Weight Loss: LA Times / Newsletter 3/4/24

Newsletter: Element 5, Optimizing Your Surroundings

Newsletter: Element 5, Optimizing Your Surroundings

Celebrities, Presidents, Presidents Day, Wellness, Newsletters

Newsletter: Pursuing Optimal Health Proactively 2/19/24

Mindset, Building, Healthy Mindset

Healthy Mindset

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

Newsletter: Element 4, Building a Healthy Mindset 2/12/24

Winter, Best, Embrace, Winter Wellness

Winter Wellness

Embrace Winter Wellness: Newsletter 2/5/24

Wanted, Habits, Element, Know What You Want

Know What You Want

Newsletter: Your LifeBook Element 3: Know what you want to accomplish 1/29/24

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes! Newyear, Lunar New, Lunar, Access

Lunar New Year + Healthy Soup Recipes

Please click below to view my OPTAVIA Healthy Habits eNewsletter from the week of 1/22/24 If you'd like to receive a copy in your email each week, please complete this quick form https://forms.gle/294fANVKAafReuQJ7 with your email address and a request to subscribe to the newsletter. If you'd like to learn more about the program and how to utilize it as a tool to reach your health goals, let's talk! https://form.jotform.com/223644431205144 Click thru to read the newsletter & access recipes!

Element 2, One

Newsletter - Element 2: Know What You Want to Accomplish 1/15/24